Volleyball drills for young athletes
Updated
Volleyball drills on KoachMe: 2 free volleyball drills for young athletes, covering passing and setting. Every drill page has a plain-language summary, numbered steps, common mistakes with their fixes, and a demonstration video. Across them there are 10 numbered steps and 6 mistake-and-fix pairs. They can be done in a gym. Everything is free to read and watch without signing up. All demonstration videos are AI-generated.
2 volleyball drills
Forearm passingThe forearm pass, or bump, is the first contact on almost every play. A good platform sends the ball where you want without you swinging at it.
Overhead settingSetting is the softest and most precise touch in volleyball. Your hands make a window and the ball goes exactly where you point them.
Train volleyball between practices
Every drill here is free to read and watch. Inside the app your athlete also gets a training log, a stat sheet that shows how each number was verified, and the whole library. KoachMe is free during beta and nobody is charged, and anyone who signs up now is a founding member who keeps it free. No email needed to start.
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