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Sole rolls and pull-backs drill for youth soccer

Updated

In short

Sole rolls and pull-backs is a beginner-level soccer drill. Sole rolls and pull backs are how you change direction with the ball glued to your foot. They are the base of almost every move you will ever learn. It builds footwork, change of direction and control. It needs soccer ball, and can be done in a driveway. This page lists 5 numbered steps and 3 common mistakes with their fixes. The demonstration video is AI-generated.

AI demoThis demonstration video is AI-generated: Koach Nia is an AI character, not a real coach. Real verified coaches review every drill before launch.

What does the sole rolls and pull-backs drill build?

  • footwork
  • change of direction
  • control

Quick facts

Sport
Soccer
Level
beginner
Equipment
soccer ball
Space needed
driveway

How do you do the sole rolls and pull-backs drill?

  1. Ball in front

    Stand with the ball just in front of you, knees bent.

  2. Roll it across

    Use the sole of one foot to roll the ball sideways to your other foot.

  3. Roll it back

    Same thing in the other direction. Build a steady rhythm.

  4. Add the pull back

    Put your sole on top of the ball, drag it backward, then turn and go with it.

  5. Lead with each foot

    Run the whole pattern leading with your left, then your right.

What are the most common sole rolls and pull-backs mistakes?

  • Mistake

    Standing straight up

    Fix

    Stay on the balls of your feet with your knees bent.

  • Mistake

    Stomping on the ball

    Fix

    Light touches on top. Do not stand on it.

  • Mistake

    Only using your strong foot

    Fix

    Both feet, every single set.

Who demonstrates this drill?

Koach Nia, an AI-generated coach character

Koach Nia AI coach

Close control and first touch. Small touches, big difference.

There are 6 soccer drills like this one

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